Are you dealing with social anxiety?

As we head into fall, a few of us will look again fondly on our “post-vax” summer season as a time of outings with buddies, household reunions, or a return to courting from the isolation of Covid-19 restrictions. However the previous few months have include an surprising draw back: social anxiousness.

Getting again into the outdated routines of life has been surprisingly unsettling for some — even for many who have by no means struggled in social settings. Beforehand easy friendships could really feel strained. Small occasions or transient social interactions could depart you burdened, or drained. After which, there could be unease a few return to the workplace.

When you’ve just lately discovered it troublesome to navigate sure social actions, particularly whenever you won’t have in prepandemic days, we’d love to listen to from you.